Pineapple Mango Salsa

I’m pretty sure I’ve already gained 5 pounds just thinking about all the food I’ll eat this holiday season.

Although, that might be from all the apple pie I ate for breakfast over Thanksgiving weekend…

With all the holiday parties and activities, it’s hard not to over-indulge. So in an effort to keep “lose 10 pounds” off my list of New Years’ Resolutions, when invited to a party I always offer to bring something.

That way I can be sure there will be at least one healthy thing at the party for me and especially my children to eat.

This Pineapple Mango Salsa is the perfect choice because it’s loaded with antioxidants, phytochemicals, and vitamin C.

Pineapple Mango Salsa

Yields: Approximately 3 cups


1 ½ c. tomatoes, seeded and diced small

1 c. pineapple, small dice

½ c. mango (papaya or guava), small dice

3 small cloves garlic, minced

1-2 jalapeños, seeded and finely diced (depending on how spicy you want it)

1 tbs. lime juice

1 tbs. cilantro, finely chopped

½-¾ tsp. salt

Multi-Grain Tostitos or Stacy’s Naked Pita Chips for dunking


In a medium bowl, combine tomatoes, pineapple, mango, garlic, jalapeños, lime juice, cilantro and ½ tsp. salt. Cover with plastic wrap and refrigerate 1-2 hours before serving.

Right before serving, give it a taste and adjust the seasoning if desired. The flavors will really blend together after it sits for awhile.

Serve with Tostitos or Pita Chips.

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  1. 1

    This salsa looks fantastic! I hear you about fears of gaining weight. It’s not just the holiday season… it’s my blog too. I try to do some desserts and they are the ones that can hurt that scale. :) I had to laugh at your apple pie for breakfast… I’m sure we have all been there. :)

  2. 2

    The salsa looks so refreshing! Love the idea of mangoes and pineapple together!

  3. 3

    My weight follows the barometer of whatever magazine I’m going through. If it’s Paula Deen or Food Network; I gain. Cooking Light (of course), Fine Cooking or Bon Appetit; I don’t. That being said, I think I need a batch of this since I am going through Food Network starting tomorrow!

  4. 4

    Beautiful! I always feel so much better about eating healthy foods when there is a lot of color in the dish. I love this!

  5. 5

    I love all kinds of mango salsa, and this one with pineapples looks absolutely delicious!

  6. 6

    This sounds wonderful. I made a similar salsa this summer and loved the flavors!

  7. 7

    This is a great, light, and colorful recipe! I think we could all use some healthier snacks right now!

  8. 8

    Oh yum! With all those good for you antioxidants and Vitamin C you could eat a tonne of this salsa with minimal guilt!! Love! 😉

    This salsa looks very fresh. I love mango in my salsa. I’m also in total support of apple pie for breakfast. :)

  9. 10

    This salsa looks so delicious! I love the colors and combining tortilla chips with a sweet salsa sounds perfect!

  10. 11

    What a flavorful recipe! I never did this combo but I sure will try to make it! Love the beautiful colors and how pretty it looks! Hope you are having great night so far!!!:)

  11. 12

    Jen…it’s always good to try and stay balanced…..even throughout the holidays. Great idea to bring a dish to a party. This salsa looks fabulous! It’s really festive and bright and your photographs are just so beautiful! I really love the new look and design of your site. I see we love some of the same cookbooks and who doesn’t love Michael Buble at Christmas! : )

  12. 13

    Oh, such a gorgeous salsa! And a delicious balance to all the sweets and other goodies that we’re tempted with this time of year!

  13. 14

    This is a beautiful salsa — great combination of fruits! It will balance everything else out, including pie for breakfast :)

  14. 15

    Jen, this looks not only so beautifully colourful but delicious as a double whammy with all these flavours in there. The fact that it’s healthy, too? I’m heading out to get the ingredients in the morning!
    Love your new header. Proud to see the book up there, thank you :-)
    J xo

  15. 16

    I adore pineapple salsa! This looks like a great recipe for it too. So refreshing and addictive! Yum.

  16. 17

    Wow, looks delicious and refreshing! :)
    Great recipe, and congrats on Top 9!

  17. 19

    I’ve made fish tacos before with a mango salsa. Pineapple sounds like the perfect addition to those tacos! Yum!

  18. 20

    Healthy, delicious, and looks good, too. We love tropical fruit. This sounds like a winner!

    Just found you via foodbuzz top 9. Excited to see what else you’ve got!

  19. 22

    Gosh does this salsa look great – so fresh and healthy. Love it, Jen! Have a great weekend!! :)

  20. 23

    Wow! This looks amazing. I have a holiday party to go to next weekend and have been trying to think of something healthy to bring to balance out all the cookies, cheese balls and bread based appetizers that are sure to be there. I think I just found the perfect solution. Maybe I’ll make a double batch and keep one for myself!

  21. 24

    Hooray for your Top 9!

  22. 26

    wow! delicious! glad i stumbled across your blog, what a great find :) Belle

  23. 28

    Delicious! I made something similar and served over pork…it was amazing and honey bunny and I discussed that the salsa would be tasty by itself with chips!

Please leave some comment love!